You've tried everything for your PMOS. Now it's time for a plan that works for YOU.
Get personalised PMOS coaching, expert guidance and a team in your corner every step of the way.
Watch this first to see if NOVUM is right for you
- PMOS-specific
- Work 1:1 with an expert
- Bloodwork reviews
Free to apply · No obligation · For women ready for real support
Client transformations
Real women with PMOS. Life-changing results.
These women were once where you are now, struggling with stubborn weight and frustrated with PMOS. With personalised coaching and the right support, they started seeing real results.
Yasmine
Lost 25lbs in 10 weeks
Zoe
Down 14lbs in 5 weeks
Anikka
103kg → 79kg. 24kg lost (53lbs)!
Emma
Down 18kg in 6 months
Rocio
PMOS belly is gone
Trista
Down 44lbs in 26 weeks
Vicki
6 week results!
Sarah
Lost 7.9kg in 8 weeks
Jess
Full-time nurse
Nicole
Down 10.5kg in 8 weeks!
Sarah
Look at her skin!
Mel
Currently down 60lbs!
Caitlin
37lbs lost + more energy
Mikayla
Life-changing results
Nichole
Full-time nurse practitioner
Yvette
Look at her confidence
Mikayla
Clear skin FTW
Rocio
More confident than ever!
Your story could be next.
How it works
We help you lose weight and improve your PMOS symptoms.
No more restrictive diets or second-guessing every meal. A personalised plan, a coach in your corner and support that fits around your real life.
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Step 1
Apply for coaching
Tell us about your PMOS, your goals, your schedule and everything you've already tried. It only takes a few minutes, and there's no obligation.
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Step 2
Your decision call
If you're accepted, we'll book a video call. We'll get to know you, talk through why past diets didn't stick and show you how coaching would work for you. Then you decide if NOVUM is right for you.
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Step 3
Work 1:1 with your coach
Your coach builds your nutrition and training around you: your body, symptoms, favourite foods and busy week. Fortnightly check-ins, Mon–Fri messaging and adjustments whenever life gets in the way.
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Step 4
Guaranteed results
Eat your meals, do your workouts, log everything, show up in the community and attend your check-ins. If you don't see results, we'll coach you for free until you do.
Free to apply · No obligation · No payment to apply
This is for you if…
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You've tried everything (diets, workouts, supplements) but you're still struggling with stubborn weight and frustrating PMOS symptoms.
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You're tired of figuring it out alone and want a personalised plan, expert guidance and a coach who genuinely understands PMOS.
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You're ready to prioritise yourself, commit to the process and finally get the accountability and support you've been missing.
This is NOT for you if…
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You're just looking for another quick fix, crash diet or 30-day weight-loss challenge.
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You want a generic meal plan or free advice, rather than personalised coaching and ongoing support.
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You're not ready to make changes, work with a coach or commit to improving your health.
Sound like you? Applying takes just a few minutes.
Client results
Made For Women With PMOS.
Our clients are women with PMOS who are changing their lives after years of not seeing results.
Your story could be next.
FAQ
Your questions, answered.
Everything you might be wondering before you apply. Tap a question to see the answer.
01 I've tried EVERYTHING. Why would NOVUM be any different?
That's exactly why we created NOVUM! Most women we speak to have already tried countless diets, workouts, supplements and different approaches to managing their PMOS.
The difference? We don't hand you another generic meal plan and wish you luck. We build a personalised nutrition and training plan around YOUR body, symptoms, lifestyle and goals, then work closely with you to make adjustments as you progress.
You're not left figuring everything out on your own anymore.
02 Can I actually lose weight with PMOS?
Absolutely! Having PMOS doesn't mean you can't lose weight, but it can make things more challenging, particularly when insulin resistance, cravings and other symptoms are involved.
That's why we take a personalised approach rather than expecting every woman to follow the same diet or workout routine.
Our goal is to help you build a sustainable approach to fat loss that works with your lifestyle, without another cycle of extreme dieting.
03 What if nothing has ever worked for me before?
You're not alone. Many women come to us feeling exactly the same way.
Maybe you've lost weight only to gain it back, or you've spent months eating well and exercising without seeing the progress you expected.
That's why we focus on understanding your starting point, creating a realistic plan and adjusting it based on your progress.
You don't need to have everything figured out before joining. That's what we're here to help with.
04 Will I have to give up carbs, dairy, gluten or my favourite foods?
No! And this is something we're really passionate about.
You don't automatically need to cut out gluten, dairy, carbs or the foods you love just because you have PMOS.
We'll help you build a balanced, enjoyable way of eating that supports your goals while still allowing you to enjoy meals with your family, eat out and have a life!
No unnecessary food rules. No endless restrictions.
05 Is this another meal plan, or do I actually get a coach?
You get a real coach who works with you throughout your program!
Yes, you'll receive personalised nutrition and training guidance, but that's only part of what we do.
You'll also have fortnightly check-ins, progress tracking, adjustments to your plan, unlimited Monday–Friday messaging support, weekly group coaching calls and access to our community.
You're not just buying information. You're getting ongoing guidance, support and accountability.
06 I'm really busy. Will I actually have time for this?
Absolutely! We work with busy mums, professionals and women juggling all sorts of responsibilities.
Your plan is built around your lifestyle, not the other way around.
Whether you work full-time, have children, travel regularly or have limited time to exercise, we'll work with you to create something realistic.
You don't need to spend hours in the gym or your entire Sunday meal prepping to make progress.
07 Do I need to go to the gym to get results?
Not necessarily!
If you love the gym, fantastic. If you'd prefer to train at home, that's something we can work around too.
Your training program is personalised to your experience, preferences, available equipment and schedule.
And if you're completely new to exercise? That's okay! We'll help you get started at a level that's appropriate for you.
08 What if I struggle with motivation or keeping consistent?
That's one of the biggest reasons women join us!
You don't need to arrive with perfect motivation, discipline or an established routine.
Our coaches help you build sustainable habits, work through challenges and get back on track when life gets busy.
We don't expect perfection. We focus on consistency, progress and creating habits you can actually maintain.
09 Can NOVUM help with symptoms other than weight gain?
Absolutely. While weight loss is a common goal, our coaching takes a broader approach to PMOS.
We also work with women who want to improve their energy, manage cravings, build healthier routines, support their metabolic health and improve their overall wellbeing.
We consider your individual symptoms and goals when creating your plan.
NOVUM is lifestyle coaching, not a replacement for medical treatment, but our approach goes well beyond simply focusing on the number on the scales.
10 What if I have insulin resistance or other hormonal issues?
That's something we can take into consideration when building your plan.
Insulin resistance is common in women with PMOS, and nutrition, exercise and sustainable lifestyle changes can play an important role in managing it.
We also offer bloodwork reviews and supplement guidance within our team's professional scope to help inform your coaching approach.
You won't be expected to follow a one-size-fits-all program.
11 How quickly will I start seeing results?
Every woman's starting point is different, so there's no single timeline that applies to everyone.
Some women notice improvements in their energy, eating habits or consistency before seeing significant physical changes. For others, progress takes longer.
We focus on realistic, sustainable improvements rather than promising dramatic results in a few weeks.
The important thing is that we monitor your progress and adjust your plan rather than leaving you wondering what to do next.
12 How personalised is the coaching, really?
Very! Personalisation is at the heart of everything we do.
We consider your goals, current habits, food preferences, training experience, schedule, symptoms and relevant health information when creating your program.
And your plan isn't something we create once and never touch again.
As you progress, your coach reviews how things are going and makes adjustments when needed.
Because what works for one woman with PMOS won't necessarily be right for another.
13 How much does NOVUM coaching cost?
Because NOVUM is a personalised coaching program, we offer different coaching options depending on your goals and the level of support you're looking for.
The first step is to complete a short application so we can learn more about you and what you're hoping to achieve.
If it looks like we're a good fit, we'll invite you to a consultation where we can explain the program, discuss the available options and answer your questions.
There's no obligation to join simply because you've applied.
14 How long do I need to commit to coaching?
We offer different coaching durations depending on your goals and what you're looking to achieve.
PMOS management and sustainable lifestyle changes aren't about finding a quick fix. They're about developing habits and strategies you can maintain long term.
During your consultation, we'll talk through your goals and help you understand which coaching option could be most appropriate.
15 What happens after I submit my application?
It's simple!
First, you'll complete a short application telling us about yourself, your PMOS, your biggest struggles and what you'd love to achieve.
Our team will review your answers to see whether NOVUM could be a good fit for you.
If you're a suitable candidate, we'll invite you to book a consultation with our team.
We'll learn more about your goals, explain how our coaching works, answer your questions and help you decide whether it's the right next step.
Ready to stop figuring everything out alone?
Apply for coaching below. It only takes a few minutes, and there's no obligation to join.
Apply for coachingFree to apply · No obligation · No payment to apply