Designed by clinical PCOS Nutritionists
The same proven PCOS nutrition strategies behind our client transformations – simplified into everyday meal plans
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
Designed by clinical PCOS Nutritionists
No ongoing commitment
Affordable, once-off support
Meals + snacks decided for you
PCOS-FRIENDLY MEALS THAT FIT YOUR LIFE
Enjoy quick and tasty meals customised to your dietary needs, likes and dislikes
DESIGNED BY PCOS NUTRITION EXPERTS
Every meal plan is structured for hormone balance, energy, and sustainability.
BHSc Naturopathy, CNS
Coached Over 800+ PCOS Clients
Kahlee Johnstone
Head of NOVUM Coaching & Clinical Nutritionist
There was a time when I was juggling long workdays, marathon training, and surviving on too little food and too much pressure. I know what it’s like to feel out of sync with your body — and to not know where to start. That experience shaped how I now help others simplify nutrition, rebuild balance, and create meal plans that actually work in real life. My goal is to make healthy eating feel effortless, not overwhelming
PT, Cert IV Nutrition
Coached Over 500+ PCOS Clients
Sarah Middleton
Personal Trainer & PCOS Nutrition Expert
With PCOS, I’ve spent years dealing with irregular cycles, acne, anxiety, and feeling like my body was working against me. Learning how nutrition, stress, gut health, and inflammation affect our hormones completely changed my life – and now I’m here to help you feel that same sense of balance and confidence.
BHSc Naturopathy, CNS
Coached Over 800+ PCOS Clients
Kahlee Johnstone
Head of NOVUM Coaching & Clinical Nutritionist
There was a time when I was juggling long workdays, marathon training, and surviving on too little food and too much pressure. I know what it’s like to feel out of sync with your body — and to not know where to start. That experience shaped how I now help others simplify nutrition, rebuild balance, and create meal plans that actually work in real life. My goal is to make healthy eating feel effortless, not overwhelming
PT, Cert IV Nutrition
Coached Over 500+ PCOS Clients
Sarah Middleton
Personal Trainer & PCOS Nutrition Expert
With PCOS, I’ve spent years dealing with irregular cycles, acne, anxiety, and feeling like my body was working against me. Learning how nutrition, stress, gut health, and inflammation affect our hormones completely changed my life – and now I’m here to help you feel that same sense of balance and confidence.
Nutrition Clarity & Confidence Is Just The Beginning
“So practical and easy!”
"The meal plan is so practical and easy to follow – everything’s prepared and macros are done, and I can swap & change meals whenever I need. That flexibility keeps me consistent without feeling restricted."
Annika
“A perfect meal plan”
"At NOVUM you will have a perfect meal plan and grocery guide. I also loved the meal swap options for flexibility! I'm never feeling deprived and still see the scale move."
Helena
“Foods that worked for me”
"My energy is up, cravings are down. I am a super picky eater but I was able to find foods that worked for me while still sticking to my plan. I even tried some new foods that I ended up liking!"
Maria
How It works
Get your PCOS-friendly plan in just 3 simple steps
-
Step 1Choose Your Plan
Pick the Starter (3-day) or Complete (7-day) plan – designed by PCOS nutrition experts to give you structure and clarity.
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Step 2Tell Us Your Needs & Goals
Answer a quick questionnaire about your dietary preferences, allergies, and likes/dislikes. Every plan is adapted to your needs.
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Step 3Relax While We Build Your Plan
Your PCOS-friendly meal plan is crafted by our Nutrition Experts and sent directly to your inbox as a beautifully designed PDF.
choose your meal plan
Starter Plan – 3 Days ($64 USD)
Kickstart your confidence with structured, stress-free PCOS meals without feeling overwhelmed
- 3 days of PCOS-friendly meals (9 meals + 6 snacks)
- Complete grocery guide and planner
- Guided food swap list for flexibility
- Delivered as a PDF within 2-4 business days
Complete Plan – 7 Days ($97 USD)
Reset your PCOS nutrition and feel in control of your energy, cravings, and hormones
- 7 days of PCOS-friendly meals (21 meals + 14 snacks)
- Complete grocery guide and planner
- Guided food swap list for flexibility
- Delivered as a PDF within 1-3 business days (priority service)
COMPARE OUR PCOS MEAL PLANS
Choose from two easy-to-follow plans and start supporting your weight, energy, and hormones
| Features |
Starter (3-Day) Best for testing the structure and getting a taste of PCOS nutrition
$64
|
Complete (7-Day) Best for a complete reset with full structure and results
$97
|
|---|---|---|
| PCOS-specific meals & snacks |
|
|
| Full grocery list |
|
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| Swap list for flexibility |
|
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| Meals & snacks included | 9 meals + 6 snacks | 21 meals + 14 snacks |
| Duration & structure | 3 days | 7 days (full week) |
| Variety of meals | Limited | Broad range across the week |
| Delivery Format | Digital PDF | Digital PDF |
| Wait Time | 2-4 Business Days | 1-3 Business Days Priority Service |
| GET STARTED | GET STARTED |