“The last 8 weeks made me cry so many happy tears”
“I've lost 11lbs, had a cycle, and my skin is looking way better”
“I'm losing weight and have way more energy!”
“I now feel confident and in control of my body”
Why our approach works so well for women with PCOS like you
You can finally stop wondering what you should be eating
Know exactly what to eat for your body and goals with a 100% personalised meal plan created by our clinical, PCOS-specialising nutritionist.
You’ll build healthy habits that actually stick long-term
Start with small, achievable steps instead of being thrown in the deep end. From here, build a hormone-supportive lifestyle that excites you.
You’ll get answers when you need them
You can chat to Drew and the coaching team every single day within our close-knit, members-only Facebook support group.
We surround you with women who actually understand
You’re never going it alone. Feel supported and uplifted by women going through the same challenges.
We help you stay accountable every single week, without the guilt
Easily track your habits and progress in the NOVUM app, with coaches and a community to lean on whenever things get tough.
You’ll pinpoint your PCOS drivers, and learn how to manage them
Build life-long skills for confidently managing your PCOS with weekly group coaching calls.
So many have gone from feeling powerless and confused to confident and in control of their body
Results after one week!
Not only did I lose weight but also the bloating, mood swings, cravings all regulated and I started to feel alive again. I wake up every morning refreshed and ready to tackle a new day.
Michelle
Changes I never thought I’d see
I have less brain fog, more energy and I’m able to get through the month without literally wanting to curl up in a ball and never see anyone again.
Taya
Amazing PCOS community
I’ve lost inches around my waist, I don’t have that apron belly look anymore, my skin is better, and I’m barely seeing any facial hair growth. I don’t feel groggy or beaten down in the morning and my joints don’t feel sore. I am so grateful for being part of this community. It's helped me in so many ways!
Alanna
Always supported & encouraged
Since starting I have lost 10lbs, had more hair growth, improved my sleep, and reduced my brain fog. I feel way better about my body. I have higher self esteem and confidence, which are things I didn’t even know this challenge was going to help me with.
Alondra
NOVUM has transformed my life
I’ve lost weight, gained energy, and feel noticeably happier and more confident. Beyond the physical improvements, my mental health has flourished. Through mindfulness and consistent self-care, I feel calmer, more present, and more in tune with myself than I’ve been in years.
AH Damen
A new appreciation for my body
I’ve noticed some weight loss, increased energy levels, and a new love and appreciation for my body. I’ve accepted that while I have to take a few extra steps in my day, whether that be meal prepping for the week or taking supplements, it’s all for the betterment of my wellbeing, and that my PCOS is in fact manageable.
Kelsi
Confident and in control
I loved the food options and at home workouts, and started losing weight pretty quickly. I can even see the muscles in my arms and legs when I never could before! I'm feeling so much better and more confident and in control of my health.
Nicole
More energy, less brain fog
My energy has increased and I haven't experienced the brain fog I am so used to experiencing for years. I’m feeling more relaxed during the day, my sleep is great, and the daily grind doesn't feel like so much of a grind anymore.
Jacqui
Hot Owner Man – Drew Baird
A clinical nutritionist, hormone specialist, and PCOS coach, Kahlee brings over a decade of experience across the health and wellness space. Her passion for women’s health was shaped early, through years spent in hospital environments witnessing how deeply health affects not just the body, but energy, identity, and quality of life. As an adult, she experienced her own breaking point, chasing a version of health built on discipline and over-performance.
Despite doing everything “right,” her body eventually forced her to stop. That moment set her on a new path: she retrained in Nutritional and Naturopathic Medicine, rebuilt her relationship with food and movement, and turned that healing into a mission. Today, Kahlee leads NOVUM’s programs with empathy and clarity – supporting women with PCOS through hormonal weight loss, burnout, and emotional exhaustion.
Clinical Nutritionist & Registered Naturopath – Kahlee Johnstone
A clinical nutritionist, hormone specialist, and PCOS coach, Kahlee brings over a decade of experience across the health and wellness space. Her passion for women’s health was shaped early, through years spent in hospital environments witnessing how deeply health affects not just the body, but energy, identity, and quality of life. As an adult, she experienced her own breaking point, chasing a version of health built on discipline and over-performance
Despite doing everything “right,” her body eventually forced her to stop. That moment set her on a new path: she retrained in Nutritional and Naturopathic Medicine, rebuilt her relationship with food and movement, and turned that healing into a mission. Today, Kahlee leads NOVUM’s programs with empathy and clarity – supporting women with PCOS through hormonal weight loss, burnout, and emotional exhaustion.
Clinical Nutritionist & Registered Naturopath – Sarah Middleton
A clinical nutritionist, hormone specialist, and PCOS coach, Kahlee brings over a decade of experience across the health and wellness space. Her passion for women’s health was shaped early, through years spent in hospital environments witnessing how deeply health affects not just the body, but energy, identity, and quality of life. As an adult, she experienced her own breaking point, chasing a version of health built on discipline and over-performance.
Despite doing everything “right,” her body eventually forced her to stop. That moment set her on a new path: she retrained in Nutritional and Naturopathic Medicine, rebuilt her relationship with food and movement, and turned that healing into a mission. Today, Kahlee leads NOVUM’s programs with empathy and clarity – supporting women with PCOS through hormonal weight loss, burnout, and emotional exhaustion
How it all works
Choose a Plan
Pick between monthly instalments and a once-off payment (save 10%)
Tell us Your Needs
Fill out a short form so we can tailor your plans to your needs & preferences
Receive Your Plans
Your program is delivered to your NOVUM app, along with everything you need to get started!
Stay Accountable
Feel supported and appreciated inside a close-knit community of other women & coaches
FAQs
Everything is built around you. Inside NOVUM, you’ll receive:
- Personalised nutrition guidance & meal plans tailored to your body and symptoms
- PT-designed workouts adapted to your fitness level and available equipment
- Ongoing 1:1 coaching, structure, and accountability
- Health tracking tools via our app to help you feel more in control of your journey
- Access to a supportive community of women navigating similar experiences
- Ongoing adjustments to your plan as your body and lifestyle evolve
You’ll be guided by our qualified coaches, personal trainers, and clinical nutritionists who specialise in PCOS. They understand the nuance of hormones, symptoms, and what actually works in real life.
You’ll have regular, ongoing support from your coach through the app, including two-way messaging, plus regular, structured check-ins and calls. You’re never left to figure things out on your own, and your plan is adjusted as your body and needs change over time.
Yes, where relevant. Rather than guessing, you’ll receive guidance based on your symptoms, goals, and overall plan, so you feel more confident in what you’re taking and why.
Pricing depends on the level of support you choose, and we’ll walk you through all options before you make any decisions. We offer flexible payment options, including a lower overall cost when committing to the full 12 weeks, as well as split payments.
A lot of women come into NOVUM feeling this way. It’s rarely about not trying hard enough. More often, it’s a lack of structure, consistency, and guidance that actually takes PCOS into account. Inside coaching, you’re not left to figure things out on your own. You have support, adjustments based on how your body responds, and a plan that’s built around you, so you can move forward without constantly second-guessing what to do next.
Yes. Your coaching is built around the full picture – your symptoms, history, medications, goals, and what you’re currently navigating, so your plan actually fits your life.
Yes, especially if you feel like you’re “doing everything right” but not seeing results. Coaching helps you:
- Refine what’s working
- Adjust what’s not
- Bring structure and accountability to everything you’re already doing
- Break the cycle of starting → falling off → starting again
Ideally, you’ll either have PCOS or be in the process of being diagnosed. Before getting started, we take the time to understand your symptoms, goals, and what you’re currently navigating, and confirm whether the program feels like the right fit for you.
Coaching is fully online, so you can join from anywhere. We do take into account time zones and coach availability to ensure you’re properly supported, and we’ll always confirm whether the program feels like the right fit for you before getting started.
Yes. Many of our members are navigating different stages and conditions alongside PCOS. We take the time to understand your situation and ensure your approach feels appropriate for where you’re at, so you feel supported in a way that fits your current priorities.
No, you can start exactly where you are. Bloodwork can be helpful, but it isn’t essential. You’ll receive personalised guidance from day one, and can always explore bloodwork with your coach when you’re ready.