Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Qualified Coaches In Your Corner
Predictable Structure & Support
Regular Progress Check-Ins
Consistent Energy
Private Community
In-App Tracking Tools
PCOS Experts On Standby
Individualised Nutrition & Exercise
Real, lasting weight loss. Women who once felt stuck are now moving forward with confidence and belief
Makayla once felt lost in yo-yo dieting and abandoned by her doctor, with cystic acne and no sense of control over PCOS. Now she’s stronger, clearer-skinned, and finally confident in both her body and her future!
I told myself this would be the last thing I’d try before giving up and just accepting that this is how things would be.
Eight weeks later, I’m proud of how far I’ve come. With help from my coach, I’ve built routines that give me more control over food, movement, and sleep. And that has given me more energy. I now cook most of my meals, I don’t feel constantly hungry like I used to, and I’ve gotten really practical support for managing cravings in a long-term, sustainable way. The meal plan is really practical, and it’s already prepared for me with macros calculated. All I have to do is follow it and click to log what I’ve eaten.
That simplicity has helped me stay consistent. If there’s a meal I don’t enjoy, I can easily swap it from the recipe library or ask my coach for a quick replacement. That kind of flexibility has made it much easier to stay on track without feeling restricted.
Nicole once felt trapped in a body she didn’t understand: exhausted, irregular cycles, hirsutism, and dismissed by her doctor with no real guidance for her PCOS. Now her cycles are more regular, her energy and symptoms have improved, and she feels confident, informed, and back in control of her body and fertility journey.
Living with PCOS before I understood it was incredibly frustrating and isolating. My body felt completely out of control. I hadn’t had a period in nearly five months, my energy was constantly drained, and anxiety and depression were always there in the background. On top of that, I was struggling with facial hair growth (hirsutism), which made me feel self-conscious and frustrated every day.
Joining NOVUM was transformative. For the first time, I felt truly heard and supported. I learned why my body was behaving the way it was, how my hormones and insulin resistance were connected, and practical steps to manage my PCOS. My periods slowly became more regular, my energy levels improved, and symptoms like fatigue, mood swings, and facial hair growth started to ease. But the biggest change has been emotional: I went from feeling powerless and confused to feeling confident and in control of my body.
After years of failed diets and feeling skeptical that anything would work for her PCOS, Shayla felt stuck and defeated. Now she’s down 45 lbs, her A1C has dropped from 10.1 to 6.8, she’s gone from a 4X to a 2X, and she’s finally able to move freely, keep up with her toddler, and enjoy life again.
Since starting, my A1C has dropped from 10.1 to 6.8. I've gone from 362 lbs down to 317 lbs, and from a 4X to a 2X. I feel incredible! This program has truly helped me gain my life back. I can cross my legs, walk for longer periods of time, and keep up with my toddler - things I couldn't do before. If you feel like you've lost control of your life and don't know what else to do, join NOVUM. I promise you'll discover a whole new you!
It’s affordable, hands-on, and easy to follow. My coach, Kara, is amazing - she keeps me focused and on track every step of the way. What makes this program stand out is how customized it is. They guide me with meal prep, recommend the best exercises to help me reach my goals, and provide regular check-ins to make sure I'm staying on the right page. That kind of support has been a game-changer. Life is truly 10x better being part of the NOVUM community.
Before NOVUM, Merilyn felt constantly exhausted and overwhelmed by stress, struggling to stay consistent with managing her PCOS. Now she’s lost over 11 lbs, has more energy, better sleep, and the confidence to keep managing her symptoms.
Before starting with Novum I had hit the point where I was constantly exhausted, and my stress levels had been out of control for quite a while which impacted my routine a lot. Over these 8 weeks I managed to lose a bit over 5 kg (11.5 lbs). Gained my energy back and improved my sleep. I've managed to stay consistent with my meal plan and movement. With all I've learned over these 8 weeks, I feel like I can manage my PCOS symptoms a lot better and even continue losing weight. Even though I knew the theory of how to manage PCOS, this program puts all it into a manageable system and makes it way more doable!
Carly once felt confused about PCOS and unsure how to manage it, guessing her way through symptoms and struggling alone. Now she’s lost weight, has more energy, clearer skin and, most importantly, feels empowered, educated, and in control of her body instead of at the mercy of it.
I joined NOVUM because I needed help from someone who understood PCOS. I didn't know very much about it until I started learning from Drew and then Sarah, my coach. I have lost a good amount of weight since starting. My energy levels have improved and my skin looks so much better.
I feel more in charge of my body now that I understand it better. I feel like my actions really do affect my body. I can improve myself and not just allow things to happen to me. I have a much greater understanding of PCOS and how it affects me personally.
After years of severe PCOS symptoms, unanswered pain, and being told there were no real solutions, Briana’s health began to feel out of control. With NOVUM, she found support, science-backed guidance, and real relief – regaining her energy, confidence, and quality of life.
I joined NOVUM because I needed help from someone who understood PCOS. I didn't know very much about it until I started learning from Drew and then Sarah, my coach. I have lost a good amount of weight since starting. My energy levels have improved and my skin looks so much better.
I feel more in charge of my body now that I understand it better. I feel like my actions really do affect my body. I can improve myself and not just allow things to happen to me. I have a much greater understanding of PCOS and how it affects me personally.
Annika once skipped meals, relied on ready-made food, and struggled with constant cravings and low energy. Now she cooks, moves regularly, and feels lighter, more in control, and supported every step of the way.
My NOVUM experience has been life changing. Having a coach to help keep me on track was just what I needed to make changes to my lifestyle that will last a lifetime. The community was like a breath of fresh air, everyone was so supportive & extremely kind. Check-ins changed my way of thinking: the scale isn’t everything and is not the only thing that indicates progress!
Seeing such a significant change in my physical appearance in the last 8-weeks made me cry so many happy tears. I had no clue that such a massive transformation could happen in such little time. I am so excited to continue on this path and build the best me.
I could not recommend NOVUM enough, especially to those who are struggling to see progress. I’ve learnt so much in so little time and seen progress in ways I didn’t think was possible. This challenge has refreshed the way I view my body and for that I am beyond grateful.
Dora used to carry so much anger and blame toward her PCOS, feeling stuck and unsupported. Today she’s lighter, calmer, and finally experiencing energy, clearer skin, and more balanced cycles.
Instead of learning to live with PCOS, I was fighting it. Then I joined a Challenge. I had an amazing experience. I really think the community is amazing, and everyone is so helpful. Sarah is fantastic, she helped with my silly questions all the time. I lost weight, I have way more energy, my skin got way nicer, I am less angry and started to blame myself less for everything.
Before starting, I didn’t even realise that those are things that might improve. I had a bit of an issue last month regarding my cycle, I got my period 2x in one month. It has never happened before and it was quite scary, but Sarah helped me to understand what is the most likely cause. Since then I had my ovulation on time this month, and I should get my period next week fingers crossed!
I had an amazing experience with NOVUM. It really helped me change my mindset and to actively do steps every day to be better and to be able to get the best out of my life.
After decades of food guilt, failed diets, and painful PCOS symptoms, Charlotte was ready to give up. Instead, she’s eating with freedom, feeling energised, and enjoying a healthier body and mind.
Since joining NOVUM, my relationship with food has changed. No more guilt. I eat breakfast now and also enjoy eating carbs. Seeing the results of others really helped! The meal plans are easy and tasty and the check-ins really help with not focusing on the scale too much and seeing your body change anyway. When I’m getting my period, I’m more hungry but it’s not the sugar cravings I used to have. My joint pain and body aches are gone, and I didn’t even realise that this was because of my PCOS. They went very quickly. My weight is also coming down, I have lots of energy and no more brain fog.
I gave up on ever finding something that would work for me and was quite skeptical. I’m so happy I gave NOVUM a go. If you are still skeptical like me, try one more programme. Start a challenge!
After years of trying PCOS-specific programs without long-term change, Claire decided to give it one final shot. She joined NOVUM, which helped her gain confidence, renew her motivation, and cultivate a healthier relationship with food – all while feeling supported every step of the way.
Since joining Novum I've really seen a difference in my confidence, motivation and relationship with food. I've actually tried 2 other PCOS-tailored programs before but, after following Drew on Instagram for a while, I thought I'd give NOVUM my final shot. Best decision ever! I've found Novum to be, by far, the most effective in getting and maintaining my focus. The support from Sarah and the rest of the team has been unwavering, the app is brilliant and the online community is just fab. Here's to further progress and a happier, healthier future!
After years of restrictive advice, stalled weight loss, and exhausting PCOS symptoms, Ashley almost didn’t try again. Instead, she found a realistic approach that finally worked: losing weight, sleeping better, and feeling confident in her body for the first time in ages.
I had been following NOVUM for a while and saw the 8-week challenge and decided, "what's one more program"?
The thing that makes NOVUM work is how realistic it is. It's EASY to follow, it's real food, realistic calories and quick workouts. The app is incredible and makes all of it so easy to track and plan out meals. The coaches are there for you when you need it, encourage you and give you realistic goals. The group is a great way to have support and find great recipes.
In the 8 weeks I've lost an incredible 18 lbs! My body has not been able to do that in decades. I've lost inches everywhere, I feel so much less insecure about myself. I also am sleeping better than I have in so long, my mood swings feel so mild now. I'm never bloated, I didn't even know how bloated I always was until I stopped bloating. I have more energy to move and get things done, and I don't feel like I've restricted myself.
You just needed the right support, accountability, and a PCOS-specific plan
It’s easy to feel like your PCOS is more complicated or harder to manage than everyone else’s. After years of trying and being let down, it’s natural to start believing your body just doesn’t respond the way it should. While PCOS can look different for everyone, the foundations still matter.
What changes is how they’re applied, adapted, and supported for you. That’s why we don’t use generic plans. We personalise, refine, and adjust your program as you go. Because real, sustainable progress doesn’t come from doing everything perfectly; it comes from consistency, feedback, and having someone in your corner along the way.
1:1 PCOS Coaching
You don't have to figure this out alone. Work with a team of experts who provide clear, sustainable structure and adapt your plan as your body responds.
Program inclusions:
**For women emotionally ready to commit and move forward with real support and accountability.
1:1 PCOS Coaching
You don't have to figure this out alone. Work with a team of experts who provide clear, sustainable structure and adapt your plan as your body responds.
A clinical nutritionist, hormone specialist, and PCOS coach, Kahlee brings over a decade of experience across the health and wellness space. Her passion for women’s health was shaped early, through years spent in hospital environments witnessing how deeply health affects not just the body, but energy, identity, and quality of life. As an adult, she experienced her own breaking point, chasing a version of health built on discipline and over-performance.
Despite doing everything “right,” her body eventually forced her to stop. That moment set her on a new path: she retrained in Nutritional and Naturopathic Medicine, rebuilt her relationship with food and movement, and turned that healing into a mission. Today, Kahlee leads NOVUM’s programs with empathy and clarity – supporting women with PCOS through hormonal weight loss, burnout, and emotional exhaustion.
Diagnosed with PCOS at just 16, Sarah was given little more than a prescription and sent on her way – without answers, guidance, or support. Years later, after coming off the pill, her symptoms intensified, bringing challenges with skin, mood, energy, and confidence that left her feeling disconnected from her body and unsure where to turn. That experience became a turning point.
Today, Sarah supports women navigating PCOS with the clarity, structure, and compassion she once needed herself. Her coaching is grounded in lived experience and delivered without judgement, helping clients understand their symptoms, rebuild trust in their bodies, and move forward with confidence. Inside NOVUM, Sarah is known for her calm, supportive approach and her ability to make complex experiences feel understood, manageable, and less isolating.
Every tool, feature and recommendation is rooted in what clinical research shows actually works for PCOS
Ongoing 1:1 guidance from your PCOS coach to keep you supported, accountable, and on track every step of the way.
Everything you need to take control of PCOS is inside the NOVUM app, with clear structure and simple dashboards for your plans, progress tracking, and support.
An individualised meal plan, with calories, macros, and food variety continuously adjusted as your body responds. No guesswork or starting over.
Connect with others on the same journey, share your wins, and always feel supported inside a 24/7 private community.
Track your weight, measurements, symptoms, goals, and habits to clearly see what’s working and adjust your plan with confidence.
PCOS-friendly workouts for home or gym, designed by a personal trainer to support fat loss, strength, and energy.
Managing PCOS goes beyond the numbers. Clients focus on progress, not perfection – and feel more confident, consistent, and safe in their bodies again.
Results after one week!
Not only did I lose weight but also the bloating, mood swings, cravings all regulated and I started to feel alive again. I wake up every morning refreshed and ready to tackle a new day.
Michelle
Changes I never thought I’d see
I have less brain fog, more energy and I’m able to get through the month without literally wanting to curl up in a ball and never see anyone again.
Taya
Amazing PCOS community
I’ve lost inches around my waist, I don’t have that apron belly look anymore, my skin is better, and I’m barely seeing any facial hair growth. I don’t feel groggy or beaten down in the morning and my joints don’t feel sore. I am so grateful for being part of this community. It's helped me in so many ways!
Alanna
Always supported & encouraged
Since starting I have lost 10lbs, had more hair growth, improved my sleep, and reduced my brain fog. I feel way better about my body. I have higher self esteem and confidence, which are things I didn’t even know this challenge was going to help me with.
Alondra
NOVUM has transformed my life
I’ve lost weight, gained energy, and feel noticeably happier and more confident. Beyond the physical improvements, my mental health has flourished. Through mindfulness and consistent self-care, I feel calmer, more present, and more in tune with myself than I’ve been in years.
AH Damen
A new appreciation for my body
I’ve noticed some weight loss, increased energy levels, and a new love and appreciation for my body. I’ve accepted that while I have to take a few extra steps in my day, whether that be meal prepping for the week or taking supplements, it’s all for the betterment of my wellbeing, and that my PCOS is in fact manageable.
Kelsi
Confident and in control
I loved the food options and at home workouts, and started losing weight pretty quickly. I can even see the muscles in my arms and legs when I never could before! I'm feeling so much better and more confident and in control of my health.
Nicole
More energy, less brain fog
My energy has increased and I haven't experienced the brain fog I am so used to experiencing for years. I’m feeling more relaxed during the day, my sleep is great, and the daily grind doesn't feel like so much of a grind anymore.
Jacqui
With PCOS-specific plans, guilt-free accountability, and a coach by your side to guide you through the ups and downs.
Our experts will review your answers privately to see if 1:1 Coaching is the right fit for you.
Book a free phone call with a qualified coach at any available time.
Your PCOS program is delivered to your NOVUM app with everything you need to get started.
Check in with your coach whenever you like, with personalised support and plan adjustments along the way.
Everything is built around you. Inside NOVUM, you’ll receive:
You’ll be guided by our qualified coaches, personal trainers, and clinical nutritionists who specialise in PCOS. They understand the nuance of hormones, symptoms, and what actually works in real life.
You’ll have regular, ongoing support from your coach through the app, including two-way messaging, plus regular, structured check-ins and calls. You’re never left to figure things out on your own, and your plan is adjusted as your body and needs change over time.
Yes, where relevant. Rather than guessing, you’ll receive guidance based on your symptoms, goals, and overall plan, so you feel more confident in what you’re taking and why.
Pricing depends on the level of support you choose, and we’ll walk you through all options before you make any decisions. We offer flexible payment options, including a lower overall cost when committing to the full 12 weeks, as well as split payments.
A lot of women come into NOVUM feeling this way. It’s rarely about not trying hard enough. More often, it’s a lack of structure, consistency, and guidance that actually takes PCOS into account. Inside coaching, you’re not left to figure things out on your own. You have support, adjustments based on how your body responds, and a plan that’s built around you, so you can move forward without constantly second-guessing what to do next.
Yes. Your coaching is built around the full picture – your symptoms, history, medications, goals, and what you’re currently navigating, so your plan actually fits your life.
Yes, especially if you feel like you’re “doing everything right” but not seeing results. Coaching helps you:
Ideally, you’ll either have PCOS or be in the process of being diagnosed. Before getting started, we take the time to understand your symptoms, goals, and what you’re currently navigating, and confirm whether the program feels like the right fit for you.
Coaching is fully online, so you can join from anywhere. We do take into account time zones and coach availability to ensure you’re properly supported, and we’ll always confirm whether the program feels like the right fit for you before getting started.
Yes. Many of our members are navigating different stages and conditions alongside PCOS. We take the time to understand your situation and ensure your approach feels appropriate for where you’re at, so you feel supported in a way that fits your current priorities.
No, you can start exactly where you are. Bloodwork can be helpful, but it isn’t essential. You’ll receive personalised guidance from day one, and can always explore bloodwork with your coach when you’re ready.
