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EVIDENCE-BASED PCOS tools

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  • NEW!

    Bloodwork Review

    Get your PCOS blood test results expertly reviewed – with clear answers and a step-by-step plan tailored to your hormones and symptoms.

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  • 1:1 PCOS Coaching

    Work 1:1 with a PCOS coach to finally lose weight, balance hormones, and feel in control – with tailored meal plans, workouts and support.

    Sign Up Today 
  • PCOS Recipe eBooks

    Quick, tasty, PCOS-friendly meals designed to support your hormones – from high-protein and low-carb to weight loss recipes you’ll actually enjoy.

    Buy Here 

1:1 pcos coaching Personalised nutrition, exercise, and supporT

bloodwork reviews Understand your hormone markers

recipe e-books with easy pcos-friendly meals

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1:1 pcos coaching Personalised nutrition, exercise, and supporT

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1:1 pcos coaching Personalised nutrition, exercise, and supporT

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recipe e-books with easy pcos-friendly meals

PCOS & Hormone Clarity Is just the beginning

NOVUM clients are losing weight and reaching their PCOS goals with real, personalised support – designed for their life and hormones

Kelsi Blake - NOVUM Client

With a new-found appreciation and love for her body, PCOS no longer defines Kelsi. She’s now caring for and nourishing herself – and experiencing amazing results along the way!

  • Lost 18 lbs (8 kg)
  • Lost 12cm from her waist & 10cm from her hips
  • Less brain fog
  • Had her first cycle since March 25’
  • Experiencing less food noise & more energy
18Lbs
8 Weeks
Testimonial

Before NOVUM, dealing with my PCOS was a nightmare. I was constantly told birth control or weight loss were my only options, and I had accepted it as something I’d struggle with forever. I felt angry at my body for not functioning like a “normal” one and was very self-conscious. Since starting NOVUM, I’ve noticed weight loss, more energy, and a new love and appreciation for my body.

I’ve learned that PCOS is manageable with meal prep, supplements, and consistent routines that support my well-being. The program helped me see that PCOS doesn’t define me. What matters is caring for and nourishing myself. To someone considering NOVUM, do it! I was drawn in by the fact that I could still live a normal life. No restrictions, everything in moderation.

Charlotte V. - NOVUM Client

Charlotte was sceptical, but she tried one more program – and that was NOVUM. She’s now “so happy” she gave it a go, and is seeing some ah-mazing results even after just 8 weeks! 

  • Lost 13 lbs (6 kg)
  • Lost 11 cm from her waist and hips
  • No more cravings
  • Less joint pain
13Lbs
8 Weeks
Testimonial

Before NOVUM, I was constantly focused on food. “No carbs, don’t eat too much”. If I ate carbs, I felt guilty. I had severe cravings, weight gain despite exercising and eating little, and daily brain fog. My joint pain and body aches were constant. I was sceptical after trying so many PCOS programs and even considered Ozempic like my friend, though I wasn’t keen on the side effects.

Since starting NOVUM, everything changed. I enjoy carbs, eat breakfast, and feel no more guilt. Cravings are gone, even around my period. My joint pain disappeared quickly and I’m more flexible from yoga. The easy, tasty meal plans and check-ins help me stay consistent without obsessing over the scale.

I took the recommended supplements before starting nutrition, and now I’ve got more energy, less fog, and the weight is finally coming off. I’m so glad I gave NOVUM a go. If you’re sceptical too, give it one more try. Start NOVUM!

Annika L. - NOVUM Client

NOVUM was Annika’s Hail Mary – her last try before giving up. But now, she believes that lasting change with PCOS is actually possible. She’s building something real, and we can all 
see it!

  • Lost 19 lbs (8.5 kg)
  • Far more energy
  • Less hair loss
  • Less facial hair
  • Less cravings
19Lbs
8 Weeks
Testimonial

Before NOVUM, I wasn’t in a great place. I had low energy, wasn’t cooking and barely moving. I’d tried so many things that didn’t work or weren’t sustainable, and told myself this would be the last thing I’d try before giving up. Eight weeks later, I’m proud of how far I’ve come.

I have more energy, I’m cooking most of my meals, managing cravings better, and no longer feel constantly hungry. The simple, practical meal plan has helped me stay consistent, and my coach’s support has made all the difference. The beginner-friendly training built my confidence, and I’m feeling stronger. I even fit into clothes I hadn’t worn in ages, which was a huge confidence boost. I’ve also noticed fewer blemishes, less hair loss, and I don’t need to pluck facial hair every day like I used to.

My symptoms aren’t gone, but they’ve improved, and that gives me hope. I’m not “done,” but this time it feels like I’m building something real. NOVUM gave me structure, support, and belief that lasting change is possible. For the first time in a long time, I feel like I’m moving in the right direction.

  • 20% Off

    Bloodwork Review

    Just Launched: Get your PCOS blood test results expertly reviewed – with clear answers, root-cause insights, and a tailored action plan to move forward.
    20% off for a limited time:
    Use Code BLOODWORK20

    Check My Blood 
  • 2nd 50% Off

    5-Ingredient PCOS Recipes

    Our Newest eBook: 30 dietitian-created, high-protein meals – quick, easy, and hormone-friendly to support fat loss and balanced living.

    Buy Here 
  • coming soon

    Coming Soon

    Something new is cooking at NOVUM.
    We’re working on a brand-new tool to make PCOS living easier than ever — practical, personalised, and designed to fit seamlessly into your lifestyle. Stay tuned, it’s almost here.

    Watch This Space 

Get Your PCOS 
Bloodwork reviewed

Your blood test holds the answers to your PCOS symptoms — we translate your 
results into clear insights and a personalised action plan.

  • Fast Turnaround: 1–3 Days
  • Accurate & Personalised Advice
  • Reviewed by Our Clinical Nutritionist & Naturopath
GET STARTED

Sign Up for 1:1 PCOS Coaching

Our Nutrition & Exercise Coaching is built for your hormones, and designed to help you lose stubborn weight – healthily & sustainably

What’s Included

  • 1:1 PCOS Coaching (consultation + ongoing support with your coach)
  • Access To The NOVUM Coaching App
  • PCOS-Specific Meal Plans
  • Macros Tailored to Your Goals
  • Meals Suitable for All Dietary Needs
  • 7 Days of Varied Meals or 2-Day Meal Prep Plans
  • Tailored Workout Plans
  • Home, Gym and Home-Gym Plans For All Fitness Levels
  • Fortnightly Meal & Workout Plan Reviews
  • Regular Check-Ins With Nutritionists
  • In-App Group Support & Guidance From PCOS Coaches

select your pcos plan

real results from wonderful people

Read how Novum products are changing lives.

“This report finally connected the dots.”

"Do it! To get a report with this level of detail and overview directly focused on issues I've been struggling with for years is very rare. I’ve seen multiple professionals, including endocrinologists, who only looked at single tests. This report connected the dots, explained my symptoms, and gave me something solid to base my next steps on."

Charlotte

Verified Bloodwork Review Client

Down 11 lbs and 20 inches in 4 weeks.”

"Headed into Week 4 of this lovely program! I am down 11 lbs and almost 20 inches overall. My weekly wins are that I’m starting to notice changes in my body where I never did before."

Kaitlin Z.

1:1 PCOS Coaching

“Recipes that actually fit my lifestyle.”

"The scrambled egg and turkey bacon stood out the most in the weight loss eBook — quick and simple to make. The skinny butter chicken, paneer lababdar, and chicken & cauliflower biryani were favourites too. The recipes actually fit my lifestyle."

Azmina

PCOS Recipe eBooks

“Extremely detailed and easy to follow.”

"Definitely worth it. The report was extremely detailed and gave me a clear plan on how to improve my lifestyle without relying on traditional medications. It was easy to understand and came with step-by-step recommendations I could actually follow."

Rita

Verified Bloodwork Review Client

“Lost almost 7 lbs in under 3 weeks.”

"In less than 3 weeks I’ve lost almost 7 pounds! I thought I’d gained because I slipped on meals, but I was wrong. I’m also counting ALL the non-scale victories — it’s making a huge difference."

Cheyenne H.

1:1 PCOS Coaching

“Quick, easy and perfect for meal prep.”

"The recipes are quick, easy, and so yummy! I’ve made banana protein muffins, baked salmon & spinach pasta, and the crunchy yoghurt granola bowl. Great for meal prep and variety. Honestly, so much more food than I thought I’d be able to eat with PCOS — worth it, especially if you don’t know where to star.”

Cheyenne H.

PCOS Recipe eBooks

Meet Your experts

Over 900+ combined hormone case reviews – and a compassionate, non-judgemental approach to supporting PCOS. You’re in the safest of hands.

Over 800+ Hormone Cases Reviewed
BHSc Naturopathy, CNS
Kahlee Johnstone

Head of NOVUM Health Coaching & Clinical Nutritionist

Over 100+ Hormone Cases Reviewed
MS, CNS
Kara Assaley

Fitness Trainer & Clinical Nutritionist

Over 100+ Hormone Cases Reviewed
Cert IV Nutrition, Personal Trainer
Sarah Middleton

Personal Trainer & Nutritionist (currently undertaking advanced qualifications)