Drew Baird – PCOS Mentor & Founder

1.6M+ Followers

Trusted by 1.6M+ wonderful followers across our TikTok, Instagram and Facebook.

Approved By Medical Doctors & Health Professionals

Individualised Plans Tailored To Your Needs

Includes Hours Of PCOS-Specific Video Modules

Support From Nutritionists & Dieticians

Approved By Medical Doctors & Health Professionals

Individualised Plans Tailored To Your Needs

Includes Hours Of PCOS-Specific Video Modules

Support From Nutritionists & Dieticians

Real Transformations, Real PCOS Results

Wonderful things can happen when you're following targeted plans made for you by experts

Rocio W, NOVUM Client

Rocio’s over the moon – 4 kg (9 lbs) and 17 cm down, and her blood sugar’s finally in check!

Nutrition & Exercise Coaching

9 lbs in 8 weeks

Angela V, NOVUM Client

Angela took a chance – and it paid off: 13 lbs (6 kg) down, fewer cravings, clearer mind, and 5cm off her waist!

Nutrition & Exercise Coaching

13 lbs in 8 weeks

Alice, NOVUM Client

Since joining NOVUM, she’s lost 15 lbs (7 kg), resolved her IBS symptoms, and finally feels understood. The support and progress tracking have been a total game changer!

Nutrition & Exercise Coaching

15 lbs in 8 weeks

Michelle, NOVUM Client

Michelle lost 11 lbs (5 kg), beat the bloat, and finally feels in control of her PCOS — even while travelling. She's never felt better!

Nutrition & Exercise Coaching

11 lbs in 8 weeks

Sarah, NOVUM Client

Despite being told “nothing more can be done,” Sarah now feels energised, more balanced, and nearly 17 lbs (8 kg) lighter!

Nutrition & Exercise Coaching

17 lbs in 8 weeks

Shaghayegh, NOVUM Client

After years of misdiagnosis and restriction, she found NOVUM — lost 6 lbs (3 kg) and 16 cm, eased her symptoms, and finally took back control from PCOS.

Nutrition Coaching

6 lbs in 8 weeks

Vicky, NOVUM Client

Vicki has followed her NOVUM plans almost to a tee, and wow, hasn't it paid off?! 13 lbs (6 kg) down and 18cm off her waist. Incredible results, well done!

Nutrition & Exercise Coaching

13 lbs in 2 weeks

Monique, NOVUM Client

Monique is down 11 lbs (5 kg) and has lost 20 inches off her entire body measurements!

Nutrition & Exercise Coaching

11 lbs in 4 weeks

Cheyenne, NOVUM Client

Cheyenne is down 7 lbs (3kg) in less than 3 weeks with plenty of non-scale victories to go with it!

Nutrition & Exercise Coaching

7 lbs in 3 weeks

Targeted Support For All Struggles & Symptoms

Your goals are at the heart of our PCOS plans, and most of the time that goes beyond just losing weight

Weight Gain
Excess Hair Growth
Brain Fog
Hormonal Fatigue
Infertility
Low Energy
Hair Loss
Mental Health

Plans To Suit Every Budget

Sick of the cravings, mood swings, weight gain, low energy, constant overwhelm, and not knowing what the heck to do about any of it? Explore our plans to see if any sound right for you x

  • Nutrition Coaching

    Get the NOVUM Coaching app, expert advice through video content from medical and health professionals, and individualised meal plans tailored to your goals and dietary needs.

  • Nutrition & 
Exercise Coaching

    Work with a qualified PCOS coach from day one, access a full library of video modules created by medical and health professionals, and start following personalised (and achievable!) meal and workout plans tailored to your goals.
choose your plan

Personalised plans starting from as little as $30 / week

Everything You Need For PCOS In One Place

  • Individualised Meal Plans

    Simple, realistic meal plans created for you by nutritionists. Tailored to your goals, dietary needs and lifestyle, which means your plans are far more achievable than ever before and you're more likely to stick to them long term.

  • Customisable Workout Plans

    Targeted workout plans tailored to your goals, fitness level and abilities. Includes home and gym workouts, meaning you can workout literally anywhere you want while saving money on gym memberships.

  • Personalised NOVUM App

    View & customise your PCOS plans anywhere, anytime for better consistency & improved results.

  • Our PCOS Coaches

    Connect with our passionate group of coaches who understand what it's like to live with PCOS. Feel seen, heard and accountable with reliable support that's always in your pocket.

  • PCOS-Specific Video Modules

    Learn from a team of nine medical & health experts, and develop the skills and confidence to sustainably manage your PCOS. We have 4 doctors, 1 dietician, 2 nutritionists, 1 psychotherapist, 1 registered nurse).

  • Buzzing Community & Support

    Our private community for you to meet people on a similar journey and build lifelong friendships with those who want to help you achieve your goals. Never feel alone again as you navigate all things PCOS!

Individualised Meal Plans

Improve your relationship with food and create better eating habits with a PCOS nutrition plan you’ll actually enjoy following.

  • Specific Macro targets
  • Vegan & vegetarian plans
  • Caters to dietary needs & allergies
  • Quick meal swaps
  • Shopping lists
choose your plan

Quick & Simple Recipes For PCOS

Eating right for your PCOS doesn’t need to be boring or restrictive. Try hundreds of tasty meals in NOVUM without spending hours in the kitchen making them

  • Family Friendly
  • Beginner Friendly
  • Suitable for All Calorie Levels
  • Gluten Free
  • Vegan
  • Vegetarian
  • Breakfast

    Quick Breaky Roll

    497 Kcal

    Protein: 40g | Fat: 19g | Carbs: 44g

  • Lunch

    Tasty Steak Sandwich

    482 Kcal

    Protein: 51g | Fat: 8g | Carbs: 56g

  • Dinner

    Cheeseburger Pasta

    549 Kcal

    Protein: 48g | Fat: 16g | Carbs: 52g

  • Snack

    Baked Apple

    262 Kcal

    Protein: 20g | Fat: 5g | Carbs: 36g

Customisable Training Plans

Enjoy fun, PCOS-specific workouts that are tailored to your goals and exercise preferences

  • Home or Gym
  • Beginner to Advanced
  • Customisable Workouts
choose your plan

A Safe Space for Connection,
Support & Accountability

  • Private Facebook Community

    Instant access to 24/7 support in our 
private Facebook community

  • In-App Chats With Fellow Members

    Stay accountable, connected & empowered within the coaching app

  • 1:1 Support From Our PCOS Coaches

    Daily doses of motivation & encouragement – whenever you need it

Real Reviews, Real PCOS Success

Beth L.
I’ve lost 1.5lbs since Monday

Non scale win 🏆 👏 my average glucose levels are down by 0.5 mmol/l (9mg/dl). And my energy and mood are really improved, that afternoon fatigue is so much better!

4 weeks
Nutrition & Exercise Coaching
Kaitlin Z.
I am down a total of 11 lbs now

Headed into Week 4 of this lovely program! I am down a total of 11 lbs now and almost 20 total inches off my entire body measurements! My weekly wins are that I am starting to notices the changes in my body now where I could tell much of a difference before.

4 weeks
Nutrition & Exercise Coaching
Cheyenne H.
 I’ve lost almost 7 pounds!

Was having a hard time today. I thought for sure I gained weight this week because I’ve slacked a bit on my meals. But I’ve lost more weight! In less than 3 weeks I’ve lost almost 7 pounds 😭😭 I’m also counting ALL the non scale victories!

4 weeks
Nutrition & Exercise Coaching
Beth L.
I’ve lost 1.5lbs since Monday

Non scale win 🏆 👏 my average glucose levels are down by 0.5 mmol/l (9mg/dl). And my energy and mood are really improved, that afternoon fatigue is so much better!

4 weeks
Nutrition & Exercise Coaching

Select Your PCOS Plan

Nutrition Coaching

Individualised, PCOS-specific meal plans tailored to your goals, needs & lifestyle.

$39/ Every week

Save $70.00 USD with 8-week billing
  • Access To The NOVUM Coaching App
  • Individualised Meal Plans
  • Macro Targets Tailored to Your Goals
  • Meals Suitable for All Dietary Needs
  • 7 Days of Varied Meals or 2-Day Meal Prep Plans
  • Fortnightly Meal Plan Reviews
  • In-App & Email Support From PCOS Coaches
**8 Weeks Minimum**
Best Results

Nutrition & Exercise Coaching

Personalised nutrition & exercise plans 100% built around your abilities and preferences.

$49/ Every week

Save $82.00 USD with 8-week billing
  • Access To The NOVUM Coaching App
  • Individualised Meal Plans
  • Tailored Workout Plans
  • Home, Gym and Home-Gym Plans For All Fitness Levels
  • Macro Targets Tailored to Your Goals
  • Meals Suitable for All Dietary Needs
  • 7 Days of Varied Meals or 2-Day Meal Prep Plans
  • Fortnightly Meal & Workout Plan Reviews
  • 1:1 In-App & Email Support From PCOS Coaches
**8 Weeks Minimum**

“We’re Ready to Help You Achieve Your PCOS Goals!”

Get to know your team of caring coaches - here to support you through every win, milestone and setback

  • Kahlee Johnstone

    BHSc Naturopathy, Clinical Nutritionist & Program Director

  • Sarah Middleton

    Personal Trainer & Cert 4 Nutritionist

1 2

Our Unique Approach To PCOS

See what makes NOVUM different to anything you've tried before

NOVUM

From $30/week

Focused On Holistic PCOS Care

Follow a well-rounded approach to managing PCOS, and start focusing on your physical, emotional and social needs with help from our team of experts.

Brings Nutritionists, Medical Doctors & Dieticians Together In One Place

Apply the tips, tools and advice from a team of highly qualified people, ready to help you take control of PCOS.

Tailors Plans & Information To Your PCOS Goals

Choose from three targeted programs, each tailored to a specific PCOS goal.

Affordably Manage PCOS Without Breaking The Bank

Get reliable information and PCOS-specific plans without paying ridiculous prices.

Generic Programs

Up to $870+

Addresses PCOS Through a Limited Lens

Through a Limited Lens: It’s essential to address both mental and physical health when managing PCOS, but many programs lack the expertise to do both.

Relies on a Single, Sometimes Biased POV

Having you rely on a single, sometimes biased point of view that rarely addresses all of your individual needs.

Relies on Generic Information That You Can Find Anywhere

That You Can Find Anywhere: Some programs will have you believe that generic information is best for reversing specific symptoms, losing weight, improving fertility or even ‘curing’ PCOS!

Managing PCOS Comes With a Huge Price Tag

You might find yourself paying twice as much for a program that provides half the value of what’s included in NOVUM.

start your journey

Commonly Asked Questions

Is NOVUM right for you?

I've tried so many meal and workout plans without success. How is NOVUM different?

NOVUM is a unique solution that offers a fresh approach. Through partnerships with reputable healthcare professionals, NOVUM will provide you with meal and exercise plans, tailored to your specific needs and goals. We are dedicated to empowering you with the necessary resources, confidence, and knowledge to interpret your body’s needs, enabling you to take contol of your PCOS well after you’ve completed the course! No need to rely on expensive lifestyle programs in the future!

How much time will I need to spend preparing and cooking meals?

On average, it takes around 10 to 20 minutes to prepare meals, with the cooking process usually between 20 to 30 minutes.

How do I know NOVUM isn't just a generic program claiming to help those with PCOS?

NOVUM has been developed by accredited doctors and healthcare experts who specialise in PCOS. Unlike many other programs, you’re not relying on one person discussing topics they may not be fully trained in. With NOVUM, you can rest assured that you’re receiving the highest level of education, backed by science, thanks to our dedicated team.

Will the meal plans be simple to follow?

Life can be busy, pricey, and dull. We’ve balanced simple, budget-friendly recipes with enough variety to keep your taste buds excited. Simplicity, convenience, and a touch of variety—that’s our goal.

Will the included recipes be convenient enough for a busy schedule and/or shift work?

Whether you’re pressed for time or love to spend time in the kitchen, we’ve got you covered with quick and detailed recipes. We aim to fit all schedules, ensuring variety for everyone.

How personalised will NOVUM be?

Each program will be tailored to your PCOS goal: Fertility, Weight Loss, or Holistic PCOS Healing. From answers you provide on a questionnaire when you join, workouts will be customised based on your current fitness level and specific goals. Our nutrition plans cater to allergens like gluten, dairy, and soy, and can be tailored to your dietary preferences.

What If I want to cancel within the first 8 weeks?

Please be aware that there is a 8 week minimum when you join NOVUM. This is because we want to focus our time & effort working with people who are truly ready and willing to commit. We don’t offer cancellations in the first 8 weeks of your program so before you join, please be 100% sure you are willing and able to commit.

Who should not join NOVUM?

NOVUM is designed for those who are committed to achieving their PCOS goals. The journey won’t be easy, but we will be there every step of the way to help you overcome obstacles and setbacks. We will work hard to provide you with the necessary tools and support you may need to feel, see, and experience positive changes. However, you must meet us halfway by fully committing yourself to the program. If you have doubts about your dedication within the first month, we recommend reevaluating your decision to join until you are better prepared.