Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

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PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

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PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

Low Energy & Fatigue

Hormonal Symptoms

Stubborn Weight Gain

PCOS Belly

Bloating & Discomfort

Anxiety & Low Mood

Brain Fog

real results

Weight loss results you can see & feel

Join 700+ women – and step into the holidays lighter, confident, and in control of PCOS

Makayla - NOVUM Client

Makayla once felt lost in yo-yo dieting and abandoned by her doctor, with cystic acne and no sense of control over PCOS. Now she’s stronger, clearer-skinned, and finally confident in both her body and her future!

  • Lost 11lbs (5kg)
  • Built lean muscle & strength in the gym
  • Free from painful cystic acne
  • No longer defined by the scale
  • PCOS feels manageable, not overwhelming
  1. Hormonal Acne
  2. Yo-Yo Dieting
11 LBS (5kg)
8 Weeks
Testimonial

Before Novum, I was in a never-ending cycle of dieting. Losing a little, then gaining most of it back because I didn’t understand balance. My GP basically sent me a text saying I had PCOS and needed to lose weight, with no advice at all. I felt completely thrown in the deep end.

Having a coach kept me on track, and the community was so kind and supportive. I’ve realised the scale isn’t everything, and the gym is now a place to build strength instead of punish myself. My cystic acne which I’ve battled for years, has cleared, and I feel so much more confident in my skin. In just 8 weeks I’ve cried happy tears at the changes I’ve seen. For the first time, I feel like I have control over my PCOS, not the other way around.

Dora - NOVUM Client

Dora used to carry so much anger and blame toward her PCOS, feeling stuck and unsupported. Today she’s lighter, calmer, and finally experiencing energy, clearer skin, and more balanced cycles.

  • Lost 13lbs (6kg) & kept it off
  • More daily energy
  • Skin looks healthier & brighter
  • Cycles more regular with ovulation
  • Less frustration and self-blame
  1. Irregular Cycles
  2. Low Energy & Mood
13 LBS (6kg)
8 Weeks
Testimonial

I was really angry at this condition, always asking, why me? Instead of learning to live with PCOS, I was constantly fighting against it. The Novum community honestly changed that. Everyone was so helpful, and Sarah answered even my “silly” questions. I started losing weight, had way more energy, and my skin looked better than it has in a long time.

My cycle even started regulating again, which was a huge relief after a scary month where it went off track. More than anything, I’m less angry and stopped blaming myself for everything. This gave me the push to start making real changes every day, and I finally feel like I can get to a better place in my life.

Merilyn - NOVUM Client

Stress and exhaustion once ruled Merilyn’s days, leaving her burnt out and unable to stay consistent. Now she’s rested, energised, and equipped with a structure that makes PCOS easier to manage.

  • Lost over 5 kg
  • Better sleep & energy each day
  • More consistent with meals & movement
  • Lower stress levels
  • Feels confident in long-term PCOS progress
  1. Fatigue & Exhaustion
  2. Lacked Consistency
11.5 LBS (5.25kg)
8 Weeks
Testimonial

My stress was out of control, and I was constantly exhausted. Even though I knew the theory of managing PCOS, I couldn’t stick to anything. NOVUM gave me a structure that actually worked. I lost just over 5kg, my energy came back, and my sleep improved a lot.

I stayed consistent with both the meal plan and movement, which was a big win for me. Having the challenge aspect gave me extra motivation, and now I feel like I can actually keep going with this long-term. These 8 weeks gave me the tools to manage PCOS better, without feeling so overwhelmed.

Annika - NOVUM Client

Annika once skipped meals, relied on ready-made food, and struggled with constant cravings and low energy. Now she cooks, moves regularly, and feels lighter, more in control, and supported every step of the way.

  • Lost 26lbs (12kg)
  • Dropped clothing sizes
  • Lost inches around her belly
  • Energy levels improved with fewer cravings
  1. Sugar Cravings
  2. Low Energy
26 LBS (12kg)
16 weeks
Testimonial

Before NOVUM, I had no routine around food or exercise. I’d skip meals, snack all afternoon, and grab ready-made food because I didn’t have the energy to cook. My cravings were intense, and even after meals I felt hungry. Since starting the challenge, I started walking, training, and cooking my own meals.

My cravings are way down, my energy is better, and I even dropped a clothing size while losing weight and inches from my belly. The coaches are so supportive, and the community really keeps you going. What I love most is it’s not just about weight – it’s about building a lifestyle that finally feels doable with PCOS.

Alondra - NOVUM Client

Alondra once felt hopeless, weighed down by PCOS symptoms she couldn’t control. Now she’s lighter, more confident, and finally feels like managing her symptoms is possible!

  • Lost 10 lbs
  • Improved sleep quality
  • Reduced brain fog
  • Higher self-esteem & confidence
  1. Stubborn Weight
  2. Digestive Issues
  3. Low Self-Esteem
10 LBS (4.5kg)
8 weeks
Testimonial

Before joining NOVUM I honestly felt hopeless with my PCOS. I couldn’t lose weight and it felt like I couldn’t even enjoy food anymore. I was having really bad digestive issues and it seemed like every symptom I had was somehow connected to PCOS. Doing the NOVUM challenge was actually fun and really rewarding.

I learned so much about PCOS nutrition, I felt supported and encouraged by my coach Sarah, and I started seeing real results. Since starting I’ve lost 10lbs, had more hair growth, my sleep has improved, and my brain fog is so much better. I feel way better in my body and my self-esteem and confidence have gone up which I honestly didn’t expect from this challenge. I don’t feel hopeless about managing my PCOS anymore, and that’s been such a huge change for me. I’d definitely recommend NOVUM, the results really do speak for themselves.

Charlotte - NOVUM Client

After decades of food guilt, failed diets, and painful PCOS symptoms, Charlotte was ready to give up. Instead, she’s eating with freedom, feeling energised, and enjoying a healthier body and mind.

  • Lost 17lbs (8kg)
  • No more food guilt or carb fear
  • Cravings disappeared
  • Joint pain & body aches gone
  • More energy & mental clarity
  1. Cravings & Food Guilt
  2. Brain Fog & Low Energy
17 LBS (8kg)
16 weeks
Testimonial

I’ve struggled with PCOS since puberty… weight gain, one period a year, body hair, food guilt, endless diets, you name it. By the time I found NOVUM, I was skeptical. But it honestly changed so much for me. I eat carbs now without guilt, my cravings are basically gone, and I don’t obsess over the scale anymore.

The biggest change was my body aches and joint pain disappearing…I didn’t even realise how much PCOS was affecting that. My energy is back, the brain fog is gone, and I feel stronger and more flexible than I have in years. I’m finally losing weight in a way that feels like it will last. I’m so glad I gave this one more try instead of giving up.

what’s included

PCOS Tools Designed For You and Your Life

Everything you need for sustainable weight loss – without restriction, guilt, and the all-or-nothing pressure

PCOS-Specific Nutrition & Exercise Coaching

Reset PCOS with hormone-friendly nutrition and training that work with your body – not against it

SECURE YOUR SPOT
Clinical Nutritionists & Coaches

Our nutritionists lead with kindness, not pressure – and help you feel empowered every step of the way.

Tailored Workouts

Find your strength and energy with hormone-balancing workout plans – tailored to your lifestyle and fitness level. 

Private & Supportive Community

Feel seen, heard, and supported inside a safe & validating space with hundreds of women on the same journey.

Easy to Use Mobile App

Access 10+ tools to track progress, earn badges & build habits that fuel lasting PCOS results.

PCOS-Specific Meal Plans

Balance blood sugar, curb cravings & ease inflammation with realistic, PCOS-friendly meal plans.

Group Coaching Calls

Connect face-to-face with coaches and members to stay accountable, supported, and motivated.

Bite-Sized Video Modules

Learn how to manage your PCOS symptoms for life with science-led lessons made for the real world.

PCOS-Specific Nutrition & Exercise Coaching

Reset PCOS with hormone-friendly nutrition and training that work with your body – not against it

SECURE YOUR SPOT
Clinical Nutritionists & Coaches

Our nutritionists lead with kindness, not pressure – and help you feel empowered every step of the way.

Tailored Workouts

Find your strength and energy with hormone-balancing workout plans – tailored to your lifestyle and fitness level. 

Private & Supportive Community

Feel seen, heard, and supported inside a safe & validating space with hundreds of women on the same journey.

Easy to Use Mobile App

Access 10+ tools to track progress, earn badges & build habits that fuel lasting PCOS results.

PCOS-Specific Meal Plans

Balance blood sugar, curb cravings & ease inflammation with realistic, PCOS-friendly meal plans.

Group Coaching Calls

Connect face-to-face with coaches and members to stay accountable, supported, and motivated.

Bite-Sized Video Modules

Learn how to manage your PCOS symptoms for life with science-led lessons made for the real world.

See More

Lighter, confident, in control

huge prizes

Your Chance to win

  • winner

    $1K Cash (AUD)

    The winner gets $1,000 AUD deposited straight into their bank account

  • runner up

    1:1 PCOS Coaching 
– 8 Weeks Free

    Yours free: Holistic, personalised coaching – valued at $480

  • 3rd place

    $300 (AUD) - H&B Vitamins

    Spend $300 on your PCOS favourites at Health & Balance Vitamins. It's on us!

challenge starts october 20

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Start your reset

VIP perks

Exclusive Access – Ends October 13

Non-Scale Wins

Non-Scale Victories That Motivate & Empower

Sarah P.

7 weeks in on this journey to lose weight and balance PCOS symptoms… My cycle went from 45 days to a much more regular 30 days! +1kg muscle mass (hello, little baby triceps! 💪) and less visceral fat, so feeling pretty fab overall.

8 weeks
PCOS Belly Challenge (April)
Michelle F.

Not only did I lose weight but also the bloating, mood swings, cravings all regulated and I started to feel alive again. I wake up every morning refreshed and ready to tackle a new day.

8 weeks
PCOS Belly Challenge (April)
Ashley Y.

My favorite NSV is that I can wear my leather jacket with a hoodie and t under it. I used to only be able to wear a thin top under it because it was too tight on my shoulders and arms.

8 weeks
PCOS Belly Challenge (April)
Taya G.

I’ve experienced huge improvements that I never thought I’d see. I have less brain fog, more energy and I’m able to get through the month without literally wanting to curl up in a ball and never see anyone again

8 weeks
PCOS Belly Challenge (April)

VIP ACCESS

Select Your PCOS Plan

The PCOS Reset is built for your hormones – guiding you to lose stubborn weight and see real, sustainable results that go beyond the scale.

Your Reset Toolkit:

  • Access To The NOVUM Coaching App
  • PCOS-Specific Meal Plans
  • Macros Tailored to Your Goals
  • Meals Suitable for All Dietary Needs
  • 7 Days of Varied Meals or 2-Day Meal Prep Plans
  • Tailored Workout Plans
  • Home, Gym and Home-Gym Plans For All Fitness Levels
  • Fortnightly Meal & Workout Plan Reviews
  • Regular Check-Ins With Nutritionists
  • Bite-Sized PCOS Video Modules
  • In-App Group Support & Guidance From PCOS Coaches

700+ women with PCOS have done it – you can too

Still Have Questions? Send Us a Message

Current response time: ~12–24 hours

FAQ

Commonly Asked Questions

What’s included in the free week – do I get full access or just a trial?

Full access! You’ll get our app, PCOS meal & movement plans, and direct support from our coaches and nutritionists – all free for your first week.

How do I claim the free week – does it apply automatically at checkout?

No codes, no hoops. Your free week is applied automatically at checkout. Easy.

I've tried so many meal and workout plans without success. How is NOVUM different?

NOVUM is a unique solution that offers a fresh approach. Through partnerships with reputable healthcare professionals, NOVUM will provide you with meal and exercise plans, tailored to your specific needs and goals. We are dedicated to empowering you with the necessary resources, confidence, and knowledge to interpret your body’s needs, enabling you to take contol of your PCOS well after you’ve completed the course! No need to rely on expensive lifestyle programs in the future!

How much time will I need to spend preparing and cooking meals?

On average, it takes around 10 to 20 minutes to prepare meals, with the cooking process usually between 20 to 30 minutes.

How do I know NOVUM isn't just a generic program claiming to help those with PCOS?

NOVUM has been developed by accredited doctors and healthcare experts who specialise in PCOS. Unlike many other programs, you’re not relying on one person discussing topics they may not be fully trained in. With NOVUM, you can rest assured that you’re receiving the highest level of education, backed by science, thanks to our dedicated team.

Will the meal plans be simple to follow?

Life can be busy, pricey, and dull. We’ve balanced simple, budget-friendly recipes with enough variety to keep your taste buds excited. Simplicity, convenience, and a touch of variety—that’s our goal.

Will the included recipes be convenient enough for a busy schedule and/or shift work?

Whether you’re pressed for time or love to spend time in the kitchen, we’ve got you covered with quick and detailed recipes. We aim to fit all schedules, ensuring variety for everyone.

How personalised will NOVUM be?

Each program will be tailored to your PCOS goal: Fertility, Weight Loss, or Holistic PCOS Healing. From answers you provide on a questionnaire when you join, workouts will be customised based on your current fitness level and specific goals. Our nutrition plans cater to allergens like gluten, dairy, and soy, and can be tailored to your dietary preferences.

What If I want to cancel within the first 8 weeks?

Please be aware that there is a 8 week minimum when you join NOVUM. This is because we want to focus our time & effort working with people who are truly ready and willing to commit. We don’t offer cancellations in the first 8 weeks of your program so before you join, please be 100% sure you are willing and able to commit.

Who should not join NOVUM?

NOVUM is designed for those who are committed to achieving their PCOS goals. The journey won’t be easy, but we will be there every step of the way to help you overcome obstacles and setbacks. We will work hard to provide you with the necessary tools and support you may need to feel, see, and experience positive changes. However, you must meet us halfway by fully committing yourself to the program. If you have doubts about your dedication within the first month, we recommend reevaluating your decision to join until you are better prepared.